Bendyhtlegforward.

2.

Theheroineisfagleft.

Raiseyourlefthandstraightaboveyourhead.

ge

Stepoverthemalebody.

Putyourpalmstogether.

Extendyhthandstraightforward.

Extendyhthandstraightforward.

1.

Righthandontheground.

Therightlegisupright.

Getdownonyourknees..

Theheroi.

Mistress.

Liftyourheadback.

Triahlegs.

3.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

faceup.

B.DoubleYoga

Liftyourheadstraightup.

Belegbadraiseit.

Extendyourlefthandstraightforward.

Straightelegback.

Themaleprotagonistliesft.

maintainbance

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

12.

Belegbadraiseit.

Theheroiherhandsontheground

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Lefthandontheground.

Kneeliweenthedy''''''''''''''''slegs.

Bendyhtlegbadraiseit.

maintainbance

ge

Grasptherighttoeswiththerighthand.

Mistress.

Therightlegisupright.

11.

Halfsquat.

Leftlegupright.

Raiseyhthandstraightaboveyourhead.

maintainbance

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.