Belegbadraiseit.

Shoulderwidth.

2.

12.

Grasptherighttoeswiththerighthand.

Righthandontheground.

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

Liftyourheadstraightup.

maintainbance

Stepoverthemalebody.

Putyourpalmstogether.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroi.

maintainbance

3.

ge

Leftlegupright.

Lefthandontheground.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

Straightelegback.

Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Theheroiherhandsontheground

B.DoubleYoga

Belegbadraiseit.

Getdownonyourknees..

Themaleprotagonistliesft.

Mistress.

Mistress.

Therightlegisupright.

Raiseyhthandstraightaboveyourhead.

1.

Halfsquat.

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Liftyourheadback.

maintainbance

Triahlegs.

ge

Bendyhtlegbadraiseit.

11.

Extendyhthandstraightforward.

Extendyourlefthandstraightforward.

Bendyhtlegforward.

faceup.

Extendyhthandstraightforward.

Theheroineisfagleft.