ge

Liftyourheadstraightup.

maintainbance

Triahlegs.

Straightelegback.

Therightlegisupright.

3.

Kneeliweenthedy''''slegs.

Lefthandontheground.

Putyourpalmstogether.

maintainbance

maintainbance

Themaleprotagonistliesft.

2.

faceup.

12.

11.

Halfsquat.

Getdownonyourknees..

Leftlegupright.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Grasptherighttoeswiththerighthand.

Holdyourlefttoeswithyourlefthand.

Mistress.

Theheroioht.

Stepoverthemalebody.

Mistress.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroi.

1.

B.DoubleYoga

Liftyourheadback.

Belegbadraiseit.

Theheroineisfagleft.

Raiseyhthandstraightaboveyourhead.

Bendyhtlegforward.

Extendyhthandstraightforward.

ge

Bendyhtlegbadraiseit.

Shoulderwidth.

Extendyhthandstraightforward.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Righthandontheground.

Belegbadraiseit.

Triahlegs.