fitness:

Thefemaleprotagonistfacesthemaleprotagonist.

Raisetherightlegahemalelead''''sleftshoulder.

9.

Pcetherightlegonthedy''''sleftshoulder.

6.

Kneelonbothsidesoftheheroihlegsapart.

Exerciseyourshoulders.Triceps.

Theheroi.

LoveLovePoses:

Raiseysahemontheshouldersofthemalelead.

Themaleprotagonistsquatted.

WorksArms,BadCore

Theterofgravityshiftsback.

Supportthewoman''''sbuttockswithherhands.

LoveLovePoses:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Theheroi.

Themaleprotagonistputhishandsbatheground.

Liftysoveryourhead.

10.FatBurniLossPosture:

eepyourarmsstraightontheground.

LoveLovePoses:

Putyourarmsbatheground.Squatwithys.

malelead.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Raiseyourkneesbelowyourchest.

7.

Theheroi.

Forthemalelead.

Putyourarmsbatheground.Straightenys.

8.

LoveLovePoses:

Doubleback-upbed.

formanMshape.

Pushyourarmsbathebed.

Themanissittingonthebed.

fitness:

Holdtheraisedsoleswithbothhands.