Righthandontheground.

faceup.

Triahlegs.

Triahlegs.

Mistress.

3.

maintainbance

Holdyourlefttoeswithyourlefthand.

maintainbance

Bendyhtlegforward.

Shoulderwidth.

Theheroineisfagleft.

Therightlegisupright.

Belegbadraiseit.

Leftlegupright.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

maintainbance

Liftyourheadstraightup.

Liftyourheadback.

Extendyhthandstraightforward.

Getdownonyourknees..

Stepoverthemalebody.

Extendyhthandstraightforward.

Raiseyhthandstraightaboveyourhead.

Putyourpalmstogether.

ge

12.

ge

2.

Straightelegback.

Theheroi.

Grasptherighttoeswiththerighthand.

Kneeliweenthedy''''slegs.

Therightlegisupright.

Bendyhtlegbadraiseit.

Lefthandontheground.

B.DoubleYoga

Halfsquat.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Themaleprotagonistliesft.

1.

11.

Belegbadraiseit.

Theheroioht.

0.

Holdyourlefttoeswithyourlefthand.

Raiseyourlefthandstraightaboveyourhead.

Mistress.

Themaleprotagonistfacesthefemaleprotagonist''''sback.