Straightelegback.

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Bendyhtlegbadraiseit.

Bendyhtlegforward.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

maintainbance

Raiseyhthandstraightaboveyourhead.

Mistress.

Theheroioht.

Grasptherighttoeswiththerighthand.

B.DoubleYoga

Putyourpalmstogether.

2.

0.

Righthandontheground.

maintainbance

1.

Getdownonyourknees..

Shoulderwidth.

Liftyourheadstraightup.

Theheroi.

12.

Kneeliweenthedy''''slegs.

Triahlegs.

Therightlegisupright.

faceup.

Raiseyourlefthandstraightaboveyourhead.

Mistress.

3.

Liftyourheadback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

Lefthandontheground.

Theheroineisfagleft.

Leftlegupright.

ge

ge

Holdyourlefttoeswithyourlefthand.

11.

Halfsquat.

Therightlegisupright.

maintainbance

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Extendyhthandstraightforward.

Belegbadraiseit.